Whether you are interested in the Valois’ Diving Team or in diving lessons, we have the program for you. Lessons will allow children to learn the basic principles of the sport in a safe and enthusiastic environment. Lessons are Monday and Wednesday for 30 minutes and the basic skills are taught (front jump, back jump, front dive and hurdles). Everyone is encouraged to come out and give diving a try, regardless of age or experience. Practices for the team are three times a week on Monday, Tuesday and Thursday. Dive meets are Sunday mornings and competitors are divided by age groups.